When it comes to lose weight, person usually is impatient. However, the rapid weight loss with a crash diet has the disadvantage that it is not healthy and then the yo-yo effect strikes again. Who permanently lose weight healthily should like to consider some guidelines on healthy eating and exercise more.The first step is the right attitude.

Convert long with a weight loss of one pound a week. In the beginning, it might be more, but at the end, it will be less. If you are not with the expectation in the diet go, it has to be fast, you are more mentally prepared for them.

Health and Food

Slim Programs have the advantage because you can adhere to guidelines that are given. Many overweight feel more confident when there are certain rules and guidelines. However, if you would rather have more freedom, you can try with these recommendations.

• At each meal, eat fruit, vegetables or salad. You know the recommended fruits and vegetables five times a day.
• Eat low fat. Cut off all visible fat. Of meats and cheeses, use only the low-fat varieties, no sausage, pork sausage or salami. Avoid the low-fat versions of these varieties, there is still too much fat contain. Instead, eat lean ham and roast meats. The salad you should use a little extra virgin oil.
• Dairy products are good sources of calcium and recommended as a meal or snack in the low-fat version.
• If you are hungry for something sweet, try it once with dried fruit and nuts.

To find help – Sport and Fitness

Three times ten minutes should be sufficient to start. It should be taken in accordance with the regular course meals. The day should always start with a balanced and healthy breakfast. In the morning and in the afternoon there is a snack, something warm for lunch and in the evening a good filling meals.

This regularity will have a positive impact on performance and hence the weight when the discipline is present.

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