To lose weight healthily

Here are some tips if you want to lose weight healthily:

• Use the stairs instead of an elevator.
• Get off the bus one stop earlier and walk the last stretch on foot.
• Use the commercial breaks on TV get up. Go outside and grab some fresh air.
• Take short trips by bike instead of by car.
• Eat less and healthier
• With a long-term reduction in calorie intake, you achieve better long-term weight-loss results than with a radical diet. Try to eat healthy and balanced. Reduce your consumption of fatty foods and eat plenty of fruits and vegetables.

Healthy food and weight loss

To remove a few simple rules are often useful. Just replace a glass of lemonade with a full glass of water. Always eat a little less than usual to settle it with a serving of dinner. Halve the consumption of sweets. Avoid chips, salad dressing, lots of alcohol and high calorie snacks.

Sports and Fitness – Which sport is right for me?

How can you manage to keep the motivation for regular exercise always high? It is simple – by selecting a suitable sport.

To find the right sport for themselves, a clear view is important. Desire and reality often go together, but sometimes this is not the case. The best bet is to specifically before and quoted arguments, basic requirements, periods and other conditions on a sheet of paper. The honest answers to the following questions may be helpful:

• How is my health? I have diseases that affect the selection of my sport. (If these points are given, then you should choose your sport and your exercise program with the advice and assistance of your doctor, and can be checked regularly by him.)
• How is my general physical condition and how it looks with my performance? Which is my level of fitness?
• How much time and effort I can and want to invest per week in sports? Can I keep what I make myself?
• What sports do I already know because I have run before? Which of them I liked, and what have I did not like? Which of them I would imagine today?

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Get rid of superfluous pounds

When it comes to lose weight, person usually is impatient. However, the rapid weight loss with a crash diet has the disadvantage that it is not healthy and then the yo-yo effect strikes again. Who permanently lose weight healthily should like to consider some guidelines on healthy eating and exercise more.The first step is the right attitude.

Convert long with a weight loss of one pound a week. In the beginning, it might be more, but at the end, it will be less. If you are not with the expectation in the diet go, it has to be fast, you are more mentally prepared for them.

Health and Food

Slim Programs have the advantage because you can adhere to guidelines that are given. Many overweight feel more confident when there are certain rules and guidelines. However, if you would rather have more freedom, you can try with these recommendations.

• At each meal, eat fruit, vegetables or salad. You know the recommended fruits and vegetables five times a day.
• Eat low fat. Cut off all visible fat. Of meats and cheeses, use only the low-fat varieties, no sausage, pork sausage or salami. Avoid the low-fat versions of these varieties, there is still too much fat contain. Instead, eat lean ham and roast meats. The salad you should use a little extra virgin oil.
• Dairy products are good sources of calcium and recommended as a meal or snack in the low-fat version.
• If you are hungry for something sweet, try it once with dried fruit and nuts.

To find help – Sport and Fitness

Three times ten minutes should be sufficient to start. It should be taken in accordance with the regular course meals. The day should always start with a balanced and healthy breakfast. In the morning and in the afternoon there is a snack, something warm for lunch and in the evening a good filling meals.

This regularity will have a positive impact on performance and hence the weight when the discipline is present.